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What is oregano. Oregano is an aromatic and balsamic flavor commonly used as mint flavoring in Mediterranean and Mexican foods. ...(more) Oregano, Traditional and Herbal remedy . the minty flavor of oregano is used as herbal remedy for sore throat, asthma, colds, coughs. ...(more)

Oregano Preparation is very easy and practical, follow these steps...(more)

Scientific Name :Origanum vulgare

Also knows as:
Oregano (Spanish.), Suganda (Tagalog.), Torongil de Limon (Spanish.), Zuo shou xiang (Chinene.)

Oregano is more popularly known for its aromatic and balsamic flavor and is commonly used as mint flavoring in Mediterranean and Mexican foods. Oregano as used as herbal medicine has its earliest beginnings even in early Egyptian times and has been traditionally used as herbal remedy for skin burns, cuts and bruises. Because of the minty flavor of oregano, it is also used as herbal remedy for sore throat, asthma, colds, coughs and flu.

Oregano is considered as a perennial plant that grows in warm temparate areas and is native in India, western and southern Eurasia and Mediterranean countries. Oregano was later introduced and cultivated in the Philippines and other Asian countires.

Oregano grows from 20–80 cm tall, with opposite heart-shaped leaves 3 to 9 cm long. Oregano flowers are purple, 3–4 mm long, produced in erect spikes. It is sometimes called wild marjoram, and its close relative O. majorana is then known as sweet marjoram.

 

• Oregano leaves and flowers are used as antiseptic for cuts and burns. Oregano contains thymol, a crystalline substance that has antiseptic and fungicide properties.
• Oregano is also used as herbal medicine to cure respiratory and stomach ailments.
• Oregano oil extracts help treat cold, mild fever, and indigestion.
• Oregano is known to have antioxidant properties
• Oregano tea is believed to have a soothing effect and helps in getting restful sleep.
• Tea made with oregano is also used to relieve flatulence [gas problems] and menstrual pain.
• Oil derived from oregano leaves offers relief from toothaches. Rub a few drops of oregano oil on the teeth and gums after every meal and at bed time to reduce bad breath.
• The oregano herb is also a good source of fibre. [A diet high in fibre helps manage weight, reduces risk of colon cancer and increases breakdown of cholesterol in the body].
• Oregano is a relatively good source of calcium, iron, manganese, Vitamin A, C and K. [However, because the quantity consumed is very less, one cannot depend on oregano as a wholesome source of vitamins and minerals].
• Used as a steam inhalant, oregano helps clear sinuses.
  Oregano oil helps in controlling acne and pimples. Add two drops of oregano oil to any face wash when cleaning your face [recommended: twice daily].
• Externally crushed oregano leaves are mixed with oats and hot water and pounded into a paste. When applied over swelling, itching and aching muscles, eases pain. It also provides relief when rubbed on affected joints [twice daily] in case of arthritis.
• A few drops of oregano oil rubbed on the scalp at night help control dandruff. You may experience a mild warming sensation, which is normal. Wash off with a shampoo next morning.
• Oregano oil helps remove lice from hair.
• Oregano oil helps cure infections of fingernails.
• Oregano oil when rubbed on the chest and inhaled as vapours directly from the bottle several times in a day, helps clear the passage in cases of asthma.

Oregano essential oil is the concentrated essence, or essential oil, of wild oregano. It takes approximately 100 pounds of oregano leaves to make a single pound of the volatile oregano oil.

Oregano essential oil, can be taken internally and used topically in a variety of herbal medicine preparations.

Oregano Oil, Internal Use:

Adults, dilute 2 drops of oregano oil 120 ml of water, and take 1-2 times daily.

Children, dilute one drop in 120 ml of water, and take 1-2 times daily.

Juice or any other natural liquid may be used in place of water, if desired.

Oregano oil can also be found in capsules at your local health food store, and should be taken according to the manufacturer's directions.

While naturally extracted oregano oil is harmless. Be careful of artificial oregano oils because these are toxic and are for external use only.

Oregano OIl, External Use:

One part oregano oil can be diluted with to two parts of olive oil and may be applied directly to the affected area.

If irritation of skin may occur, dilute the oregano with more olive oil. If symptoms persist, stop usage and consult a medical practitioner.

 

• wash fresh or dried oregano leaves
• chop then add in 4 cups of water for every 1 cup of oregano leaves.
• let it boil for 10 to 15 minutes
• Let it steep then strain the leaves.
• Drink half cup of Oregano three times a day.
• Oregano concoction can be stored in suitable blass container for later consumption.

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