Home Acne Care 1: Stay Clean and fresh. Acne care may be done by washing gently your skin with mild soap. Avoid strong cleansers and heavy scrubbing, this causes the skin and acne to be further irritated leaving your skin more vulnerable to the side effects of topical acne treatments. Rather use soaps that do not contain moisturizing oils that may not be washed off by water and would clog your skin pores. For acne care, it is unnecessary to use special and more expensive facial cleansers that contain special medication against acne. Special facial cleansers used for acne care may be washed off by water anyway upon rinsing. Wash your face at least three times a day to remove excess oil and dirt for best acne care and prevention.
Home Acne Care 2: Another home remedy for acne care is to use minimal makeup and avoid those that are oil based cosmetics. Look at the labels and select those that are water-based. Some skins are easily irritated even with minimal make-ups that cause blemishes and acne breakouts. For best acne care, choose cosmetics that would not irritate your skin then remove makeup as soon as possible, most importantly before retiring to bed.
Home Acne Care 3: Avoid frequent and continous contact to your face. Try not to touch your face frequently with your hands as this may transfer germs to your face and may cause further infection of your acne. Also avoid prolonged contact with other things such as cradling telephone between your head and shoulder.
Home Acne Care 4:Poke prudently. Generally for proper acne care, dermatologists discourage the squeezing of blackheads and popping the whiteheads. These practices usually results to scarring. But who doesn't, most people can't simply resist to poke their acne or pimples, if you will do, make sure that your face and your hands are clean. Making sure that you will at least dab it with rubbing alcohol before and after to keep it disinfected.
Acne Care by Nutrition
Good Nutrition and eating a healthy diet is the key to effective acne care . Eating a healthy diet rich in fiber is commonly known to help maintain a clear and acne free skin. Although there is no medical study done as yet to prove the relation of diet and acne, eating a healthy diet rich in fiber brings more good to a person generally.
For best acne care and avoidance, do not eat too much meat and processed foods. Increase your intake of whole grains, vegetables, and fruits. Drink a lot of water.
Chololates can cause Acne - Myth busted. Chocolate has been blamed for acne. "The chocolate myth has been very persistent," says Alan P. Bauer, M.D. "After all these years I still hear it."
In fact, the chocolate myth about acne was debunked about a half-century ago. Back then, Albert M. Kligman, M.D, professor of dermatology at the University of Pennsylvania in Philadelphia, gave a group of teens either real chocolate bars of "placebo" bars that only tasted like chocolate. Later, Dr. Kligman photographed the teens' faces and counted the acne blemishes that had developed. The teens who had eaten the placebo bars got virtually the same number of acne blemishes as the teens who had eaten the real chocolate. (Excerpt from Blended Medicine-The Best Choices of Healing, Michael Castleman, 2000)
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