prostate gland enlargement

alternative medicine for prostate gland enlargement

prostate gland

Diet and Nutrition impact to Prostate Enlargement It has been found that Japanese men are less prone to have prostate gland enlargement because of their diet...

Vitamin and Mineral Supplements for Prostate Gland Enlargement Taking vitamins and mineral supplements may help prevent and treat prostate enlargement. Some of these are...

Herbal Medicine for Prostate gland enlargement Saw palmetto is traditionally known to shrink prostate enlargement and help relieve the pain...

Home remedy for Prostate gland enlargement There are a couple of things that you can do for your prostate. Learn patience, avoid alcohol and caffiene...


Nutrition and Diet for Prostate gland enlargement

Nutrition, diet and prostate enlargement may have some connection according to a study conducted at Seton Hall University in South Orange. According to the study, prostate enlargement is less common to Japanese men than American men. The less prevalence of prostate enlargement of Japanese men is attributed to the Japanese diet that is rich in tofu and soy foods. A diet that is rich in soy and tofu has been found to help prevent prostate enlargement. Tofu and soy are rich in plant estrogens, or phytoestrogens. Estrogens and phytogens are known to help control prostate enlargement. Other sources of plant estrogens are legumes, tea, apples and onions.

Vitamin and mineral supplements for prostate enlargement

Taking vitamins and mineral supplements may help prevent and treat prostate enlargement.

Zinc is widely used to prevent and treat prostate enlargement. By taking about 60ml of zinc picolinate every day up to 6 months may be paramount to effective prostate enlargement prevention and treatment. However, 60ml of zinc intake per day may be considered as high dosage and should only be taken under a doctor's supervision.

Essential fatty acids such as primrose oil has been used to offer relief from prostate enlargement symptoms. By taking 1 tablespoon of evening primrose oil a day may help relieve the pain associated with prostate enlargement. If evening primrose oil is not available, other substitutes may be sunflower oil, linseed oil or walnut oil.

Herbal Medicine for Prostate gland enlargement

Prostate enlargement may be controlled and treated with a combination of American herbal medicines. Saw palmetto is traditionally known to shrink prostate enlargement and help relieve the pain associated with it. However, saw palmetto is considered as a powerful herb and should only be taken under the supervision of a qualified herbal practitioner. Other American herb that is traditionally used to treat prostate enlargement is dwarf palm tree.

South African herbal medicine have long recommended for prostate enlargement the root of African star grass. This should also be taken with supervision from a herbalist. The recommended dosage is 160 milligrams taken twice a day for 3 to 6 months. After which the prostate enlargement may be assessed. Another African herbal medicine is an evergreen called pygeum, or African prune. The powdered pygeum bark taken as tea twice a day is used to treat urinary tract problems. This is widely believed to also help treat prostate enlargement.

Another widely used herbal medicine for prostate enlargement is from rye flower pollen extract. This was first used by a Swedish urologist and has been adopted by most urologists in trating and relieving the pain associated with enlarged prostat gland. In the United States, a popular brand Cernilton is available in health and food stores.

Stinging nettle root (Urtica dioica) — Studies suggest that the root of the stinging nettle, in combination with saw palmetto, may be an effective treatment for enlarged prostate gland, relieving urinary symptoms such as reduced urinary flow, incomplete emptying of the bladder, post urination dripping, and the constant urge to urinate.

Pumpkin seed extract (Curcurbita pepo)– especially in combination with saw palmetto extract may improve urinary flow and decrease frequency of urination and help treat prostate enlargement

home remedy for prostate gland enlargement

Practice to learn patience. While enlarge prostate gland may cause difficulty in starting to urinate, it even takes longer to finish. It is advised for men with prostate enlargement to learn how to relax. Relax at the beginning and dont rush. Relaxation may help start the tream of unire flowing, taking more time as you finish pushing the last few squirts.

Urinate when you first get the urge. Go to the bathroom when you have the chance, even if you don't feel a need to urinate.

Avoid alcohol and caffeine, especially after dinner. Try not to drink within 2 hours before you go to bed.

Spread out your fluid intake throughout the day – avoid drinking large amounts of fluid at one time.

Avoid cold and sinus medications. Decongestants and antihistamines can worsen prostate enlargement symptoms.

Exercise regularly.

Learn and perform Kegel exercises to strengthen your pelvic floor.

Reduce stress.

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