Head Ache Relief

Visualization, biofeedback, Massage and Aromatheraphy

Head ache relief by visualization visualization has been proven to be effective in managing some head ache attacks....(more)

Biofeedback for head ache relief By biofeedback that uses ralaxation and breathing technique can improve head ache relief ...(more)

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Massage for Head Ache
Aromatheraphy for Head Ache

visualization for head ache relief

Visualization technique for headache relief . Visualization may be used as an alternative to over-the-counter drugs most especially if you are an expecting pregnant mother and taking OTC drugs for immediate headache relief may not be recommendable.

But pregnant or not, you may use the technique recommended by Dr. Gerald N. Epstein, M.D. director of Academy of Integrative Medicine and Mental Imagery in New York City to give you immediate headache relief as found in the book of Micahel Castleman - Blended Medicine, The best choices in Healing.

Dr. Epstein suggests to try this one:

Begin by closing your eyes and taking three slow, deep breaths. Imagine that you are looking down on top of your head. Lift off the top of your skull as if you were removing the top of the shell of a soft-boiled egg. Look inside and imagine that the your brain is a lake and that your nerve fibers are underwater plants gently waving in the current. Now imagine that the lake is being drained, and with it, all of your tension. Once drained, your brain fills with new clear water, as fresh blood circulates all around your head, your neck, and the rest of your body. Imagine replacing the top of your skull. Take a final deep breath and open your eyes.

Using biofeedback for head ache relief

Biofeedback is another alternative remedy to effectively give you headache relief. Biofeedback utilizes relaxation and stress management.

The essence of biofeedback, which is often combined with behavior modification, is to teach a patient how to encounter stress without adverse physiological effects.

A typical course of biofeedback consists of 8-10 weekly 30-45 minute sessions. It works by learning to control body functions such as body temperature and can be achieved by first learning to relax the skeletal muscles. A conscious effort is required in the first few weeks of training, but gradually self-monitoring and very brief relaxation techniques become a subconscious habit. This appears to allow many patients to lower tension throughout the day and this results in giving headaches relief.

Children are especially adept at biofeedback. They can often learn not only how to prevent their headaches in 4 to 5 sessions, but at times can learn how to stop their headache once it begins.

massage for Head Ache

You can use massage to give you headache relief. To most people, upon the onset of headache, the natural reaction is to rub or massage where the headache strikes to give headache relief, and most commonly the temple.

This may be the right approach but at the wrong location. Studies have shown that tension headaches often originates from the muscle at the back of the neck. Massaging and rubbing the muscles at the back of the neck may give headache relief. You may use natural oils while massaging your neck and back.

You can also try Tiger Balm, a popular Asian pain releiver. It contains peppermint oil and other mentholated substances. Just rub it or massage to your head to help ease the pain and give you headache relief. Take time though to read the instructions as the ointment is quite strong.

Aroma Theraphy for head ache

Aromatherapy can also be used to provide headache relief. Aromatherapy is an alternative theatment that uses the highly concentrated essential oils to relieve tension and stress that causes headache.

The following essential oils are used to provide headache relief.

  • chamomile essential oil
  • geranium essential oil
  • lavender essential oil
  • peppermint essential oil
  • rosemary essential oil
  • rose essential oil
  • marjoram essential oil

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